Tips to Limit Sugar Intake
Sugar has been part of our daily life for so many years. We can understandably say that we are addicted to it because we can find sugar in every meals or drinks we have everyday. Tea, coffee, milk, yoghurt, and soda are examples of our daily “sugar rich” menu.
To our body, sugar only plays role as a source of energy without having other substance found in natural foods such as vitamins, minerals, fiber, or antioxidant. That’s why having too much sugar could cause obesity.
However, we can’t entirely eliminate sugar from our daily menu. Where do we get our energy from, then? All we can do is limit the sugar intake so we have enough energy without having to worry about its bad effect. Here is some tips to limit sugar intake.
Avoid instant or canned products, including those made of flour. Consume foods in their most natural form. Except fruits, you can juice them.
Consume more fruits as sweetener instead of sugar.
Stop having your favorite sweet meals for 3 weeks. After that long 3 weeks your sense of taste will change and you won’t have much desire of sweet meals.
Choose honey as a substitute to sugar. Honey is more natural, sweeter than sugar, and has more benefits for your health. Diabetics are allowed to consume honey, by the way..
Control your desire to have snacks, especially the sweet ones. This requires a strong will but I know you can do it.
Have plenty of water. Sometimes we miss interpret dehydration as hunger.
Choose high protein foods. They are absorbed slower than carbohydrates and makes you full longer.
If you really need to consume sugar, choose the one with low calories. You can find it anywhere.
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