The Best Diet for Diabetics
Maybe you’re confused how to start the best diet for diabetics. Things you must consider about this topic is the 3 main principles you have to follow. First, the diet won’t stop you from enjoying various foods. Diabetes and diet shouldn’t stop you from having delicious desserts, for example Second, moderate the foods you like. Finally, the diet can be your guidelines to prepare enjoyable recipes for diabetes.
If you are not sure where to start, you may see a registered dietician for advice. A dietician can educate you about portion control and healthy food choices. She can also help you tailor a healthful eating plan based on your own food tastes and preferences.
Armed with a list of healthy food options and proper portion size guidelines, it’s now time to start planning meals. An effective meal plan allows you to eat a variety of healthful foods in proper portions throughout the day, thus keeping your blood sugar levels stable and your weight in check. Doctors and dieticians often recommend eating one proper portion each of carbohydrates and proteins, or carbs, proteins and fat, between four and six times per day. Smaller meals spread throughout the day not only stabilize blood sugar but keep you from feeling hungry.
Eating the right amount of carbohydrates timed properly throughout the day is an effective strategy for managing a diabetic condition, especially if you take insulin or diabetes medications. A doctor or dietician can help you learn how to moderate your carb intake at each meal with the amount of insulin you take. Too many or too few tubes can cause unhealthy fluctuations in blood sugar and insulin, aggravating a number of bothersome diabetic symptoms such as dizziness or even fainting (with too few carbs) or alarmingly high blood sugar levels (too many carbs).
What to eat
Good carbohydrates to eat include fruits, vegetables, beans and whole grains. These types of carbohydrates provide much better nutritional value and blood sugar regulation than more refined carbs such as white bread, white rice and potatoes. Good carbs are also an excellent source of fiber, which helps promote good health in diabetics.
Diabetics can eat lean proteins such as skinless chicken breast, turkey and oily fish such as salmon. However, certain diabetic conditions require you to limit your protein intake, so check with your doctor to make sure moderate protein is safe for you.
Eat good fats from healthy sources such as olive oil, nuts and seeds. However, eat them in great moderation. Small amounts will help keep your energy up and your cholesterol low.
Following the best diet for diabetics guidelines above may lead you to a better condition. Combined with regular exercise such as jogging will guarantee that you can live a quality live as a diabetic.