Diabetes and exercise always go side by side. However, not all types of exercise can help people with diabetes. Under certain conditions, people with diabetes are also prohibited from particular exercises. In particular, exericises which invite the risk of injury such as exercise that causes retinal bleeding to death.
It is suggested to choose appropriate exercise for diabetics. Diabetics are advised to avoid exercise that invites the risk of injury, such as weight lifting.
There are four types of exersice that are recommended for diabetics. They are jogging, walking, gymnastics, and swimming. Beside these sports, people with diabetes are advised not to do it. Generally, diabetics are also advised to do mild and aerobatic exercise. Read more…
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