Recommended Foods to Control Blood Sugar Level
Food management is important when it comes to diabetes treatment. Wise diabetics would want to learn to recognize foods that cause high blood sugar level and then avoid them. Basically, diabetics are allowed to eat anything with a close attention regarding quantities. They also must limit the intake of sugar, fat, and salt. Actually, nature has given you incredible foods to help you control your blood sugar level. What are they?
It’s time to add pumpkin to your diabetes diet plan. This kind of vegetable is very useful to lower blood pressure and blood sugar level. However, don’t have it when you’re on medication to lower blood sugar level since it can give you hypoglycemia.
Try to add more wheat on your plate. Beside vitamins, minerals, and fiber, wheat also contains complex carbohydrates. This kind of carbs is absorbed very slowly so your blood sugar level stays stable.
Apple contains high pectin, a substance useful to reduce the need of insulin.
Fiber contains in peanuts is not only useful to digestive system and heart, but also useful to store blood sugar after big meals. If you have insulin resistance, hypoglycemia, or diabetes, then peanuts can really help you balance your blood sugar level.
The most active substance contained in cinnamon is methylhydroxy-chalcone polymer (MHCP) which imitates insulin effect and works well with insulin.
Fish (i.e. salmon and tuna) is a great source of Omega 3 fatty acid – useful to reduce the risk of heart problem and insulin resistance.
Australian scientists have recently found that adding chili to your daily diet will help you lower blood sugar level after big meals. Beside, chili also contains antioxidant, vitamin C, and carotenoids. They are all useful to increase insulin regulation.
Fenugreek is perfect to reduce insulin resistance and control blood sugar level by increasing the amount of insulin receptor within blood cells.
Broccoli is the best source of chromium – mineral useful to manage insulin and blood sugar.
Garlic contains active substance like allyl propyl disulfide (APDS) and diallyldisulphide oxide (allicin). Combined with flavanoid, allicin plays an important role to lower blood sugar level. Allicin can be combined vitamin B1 to stimulate pancreas.
Soy bean only has small amount of starch but it’s rich in fiber and protein. Fiber and protein are essential to lower urine excretion.
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