Is Honey Good for Diabetics? Absolutely…!!!
All these years, diabetics tend to limit sugar consumption. No wonder, artificial sweeteners can be found easily in the market as a substitute to sugar. Not many people consider honey as sugar substitute. This is reasonable because honey tastes very sweet that many diabetics avoid it. But, is it true? Is Honey good for diabetics?
As a matter of fact, honey can be a safe and effective substitute to sugar. We know that blood sugar level will rise without insulin. This is where honey takes its part. Different from sugar which needs insulin to turn it into energy, honey contains fructose which stimulates insulin production and still give you energy. So honey doesn’t need insulin to keep you stay fit.
Although proven to be effective for diabetics, you have to be careful choosing the right honey. Don’t drink honey that’s been mixed with sugar or has too much water in it. The good honey (that means pure natural honey) has no more than 18% of water in it so it’s very thick. One of the signs of honey with too much water is fermentation. If you open a bottle of honey and you hear a pop, that means it contains too much water. Unlike water, pure honey don’t spread when you pour it on a piece of paper?
Beside being safe and effective as diabetic treatment, honey is also good for health. WHO reveals 5 concepts of honey with health.
- Source of antioxidant
- Source of anti microbe
- Energy source
- Improve body immune
- Nutrition source
2 Spoons a Day
Honey is much better as energy source than any artificial vitamins and supplements. 2 spoons of honey a day can help you improve your stamina. This is because honey contains all of vitamins and minerals you needed to stay fit and in shape. 2 spoons of honey also equals with a quarter glass of sugar.
So, pure natural honey is good for everybody, including diabetics. Just be careful choosing the right one.
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