Walnuts, Good Diabetic Snacks
Snacks are often considered as a foe when it comes to diabetes diet and diabetes management. Many diabetics thinks that they don’t deserve to have snacks without knowing that walnuts is actually a good diabetic snacks.
Walnuts contains many health benefits. Diabetics shouldn’t be worried having this nuts because it doesn’t raise blood sugar level. A research even shows that walnuts is able to fix blood vessel. You must realize that diabetics have a good chance to have a complication that will damage blood vessel. There are also other benefits of walnuts. Just keep on reading this article….
Improved Endothelial Function
Vascular endothelial cells is a cell layer located between blood stream and tissues. Study showed that 2 diabetics who consume walnuts for 8 weeks end up with a significant improvement of endothelial function. When endothelial cell works normal, then diabetics shouldn’t be worried about their blood vessel condition.
Preventing Plaque in Arteries
Walnuts contain very high alpha-linolenic acid so it can help us protect our arteries better and eventually avoiding annoying plaque in the arteries. Walnuts also contain a kind of amino acid called L-arginin. This substance helps us control our blood pressure and relax our blood vessels.
Avoiding Weight Gain
Many people think that nuts can gain us more weight. Well, this is not wrong but walnuts won’t do that. Don’t be afraid of gaining more weight every time you have walnuts.
Avoiding Breast Cancer and Heart Problem
In a recent study, Paul Davis of the University of California proved that mice that eat walnuts regularly have less risk of prostate cancer. That’s why walnuts is a good addition to our daily diet.
If you’re a diabetic, don’t hesitate to add walnuts to your diabetic menu. Maybe this link would help you having ideas of adding walnuts to your daily diabetic recipes.
