Diabetic Diet Corner is a blog intended to give information on diabetes diet, meal plan, and everything to know to prevent and control diabetes. However, please consult physicians or dietitians for a better diabetes management.

Diabetic Meal Plan, Diet for Diabetics Guidelines

diabetes diet plan

A Diabetes diet guidelines is an eating plan to tell a person with diabetes how much and what to eat or not to eat. The good diabetic diet plan is the one that suits your schedule and eating habit. The perfect plan – which contanis suitable diabetic recipes (and yes, that includes tasty diabetic cookies recipes) will enable you to control your blood sugar level , blood tension, and cholesterol level.

As a diabetic,you need to be extra careful when deciding your daily menu. Combined with regular insulin injection and oral medication, you can enjoy your life without having to worry about complication. However, you must not forget that perfect diabetic diet is useless without regular exercise. A simple exercise like jogging everyday is a good choice. Consulting professionals like a dietitian or physician is also a must.

Having diabetes diet doesn’t necessarily mean living a terrible life because there are a lot of diabetes recipes to enable you enjoy a good life as a diabetic. You don’t have to limit your of meals. There are plenty of good dishes you can enjoy as long as you know how many you can have. You can also browse the internet to find good recipes specially made for diabetics. Some of them are:

At this point, you might ask, “what is exactly the perfect menu?” Here is an example you can apply daily: (combine them as you want, just don’t have them all in one day)

Breakfast

  • Scrambled egg white, 2
  • Cornflakes, 1 bowl
  • Skimmed milk, 1 glass
  • Banana, 1
  • Apple, 1
  • Wheat bread toast, 2 slices
  • Oats, 1 bowl
  • Hard-boiled egg, 1

Lunch

  • Baked chicken, 2 ounces
  • Roasted turkey, 1.5 ounce
  • Beef steaks, 1
  • Roasted fish, 2
  • Tuna salad, 1 plate
  • Whole wheat tortillas, 2
  • Chicken-cabbage salad, 1 plate
  • Low fat yogurt, 4-6 ounces

 Dinner

  • Cabbage soup, 1 bowl
  • Boiled soy beans, 1 bowl
  • Steamed vegetables, 1 plate
  • Boiled carrot, beet, 1 cup
  • Spinach soup, 1 bowl
  • Tofu salad, 1 plate
  • Cantaloupe, melon, 5 slices

 Snack

  • Peanuts
  • Citrus fruits (orange, grapes, lime)
  • Melons
  • Fresh fruit juices
  • Wheat crackers
  • Popcorn
  • Puffed rice