Diabetic Food List, the Best and Worst Choices
Choosing the right foods is crucial for diabetics. When you have the right diabetics foods, then it will be easier for you to control your blood sugar level. But, how to make a choice? These are the best and worst of diabetics food list.
BREAD, GRAINS, AND OTHER FOODS MADE FROM FLOUR
Beside vitamins, minerals, and fibers, foods included in this category contains mostly of complex carbohydrates. Your body will turn complex carbohydrates into sugar which is the source of energy. Even though carbohydrates raises blood glucose level, complex carbohydrates is absorbed very slowly that it won’t significantly raise your blood glucose level. Use this list to help you choosing the right complex carbohydrates.
Best Choices: whole grain (flour) such as whole wheat, brown rice, cereal with less sugar, whole grain bread, roast potato.
Worst Choices: white flour, regular rice (white rice), cereal with little whole grain in it, white bread, french fries.
Vegetables contain carbohydrates, vitamins, fibers, and minerals. Generally, vegetables have less carbohydrates than fruits. Vegetables with high amount flour such as corn and potato are not included in this category. This is the list of best and worst choices in the vegetables category.
Best Choices: fresh vegetables (raw or steamed), frozen vegetables (reheat briefly), fresh cucumber, cabbages, fresh salad
Worst Choice: canned vegetables with high sodium, vegetables cooked with a lot of butter, cheese or sauce, pickles.
Fruits also contain carbohydrates, vitamins, minerals, and fibers. Except avocado, fruits are naturally low in fat. Below list should help you making your choice of fruits.
Best Choices: frozen and fresh fruits, sugar-free or low-sugar jam, sugar-free apple sauce, low carbs juice.
Worst Choice: sugar rich canned fruits, chewy fruit rolls, regular jam or jelly, sweetener added apple sauce, juice, soda.
MEAT, MEAT SUBSTITUTE AND OTHER PROTEIN SOURCE
Best Choices: roast meat, boiled meat, low-fat meat i.e. sirloin, low-fat cheese, skinless chicken, grilled or steamed fish, tofu (not fried), grilled or steamed soybean.
Worst Choice: fried meat, high-fat meat i.e. ribs, regular cheese, poultry skin, fried fish, fried tofu, soybean cooked with oil or fat.
Beside fat, oil, and sweetener, you really should pay attention to your snack choices. This it the list to help you choose.
Best Choices: roasted potato chips, roasted corn chips, vegetable oil, not hydrogenated butter, margarine, low-fat mayonnaise, low-fat salad dressing.
Worst Choice: fried snacks, hydrogenated vegetable oil or butter, regular mayonnaise, regular salad dressing.
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