Diabetic Chicken Recipes with Ocra
One of tasty diabetic chicken recipes is Okra Chicken Salad. Let me tell you something about okra since I think it’s not a very familiar dish when it comes to diabetic diet. According to Wikipedia, okra is a a flowering plant in the mallow family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of South Asian, Ethiopian and West African origins. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Scientists believe that ocra is very good to control your blood glucose level, therefore it’s a perfect addition to your diabetic recipes list.
You won’t believe how tasty ocra is when it’s combined with lettuce, chicken, and mayonnaise. Especially when it’s spicy and sour. Here’s how you cook it.
Ingredients:
- 1 tablespoon of vegetable oil
- 250 grams of fillet chicken
- ½ teaspoon of salt
- 1 clove of garlic, scrape it
- ½ teaspoon of ground pepper
Sauce, stir these ingredients well:
- 150 ml of bottled mayonnaise sauce
- 1 teaspoon of peanut butter
- ½ teaspoon of mustard
- ½ teaspoon of ground pepper
- ½ teaspoon of salt
Complement:
- 5 okras, cut them into oblique-shaped pieces
- 150 grams of lettuce, torn it roughly
How to Cook:
- Coat the chicken with oil, garlic, pepper and salt until they’re blended.
- Bake in hot oven until it’s cooked
- Remove it and cut into pieces. Set aside.
- Arrange vegetables on a serving plate.
- Place chicken on top of serving plate
- Pour the sauce.
Now, you know how to serve one of decent diabetic chicken recipes. This recipe is designed for 4 people. However, some people may consider as merely snack….:D
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