All these years, diabetics tend to limit sugar consumption. No wonder, artificial sweeteners can be found easily in the market as a substitute to sugar. Not many people consider honey as sugar substitute. This is reasonable because honey tastes very sweet that many diabetics avoid it. But, is it true? Is Honey good for diabetics?
As a matter of fact, honey can be a safe and effective substitute to sugar. We know that blood sugar level will rise without insulin. This is where honey takes its part. Different from sugar which needs insulin to turn it into energy, honey contains fructose which stimulates insulin production and still give you energy. So honey doesn’t need insulin to keep you stay fit. Read more…
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Antioxidants are substances known as an antidote to all kinds of diseases. But this is not true for diabetics. Researchers from Australia found that consumption of antioxidant supplements aggravate the risk of diabetes.
Antioxidants are bioactive compounds that serve to ward off free radicals cause several diseases such as cancer. Consumers believe that taking antioxidants, the body will be spared from the disease. But apparently the researchers found the opposite.
“In our study, the antioxidant is not just good for people with type 2 diabetes and also exacerbate the disease,” said Tony Tiganis of Monash University, Australia as reported by Reuters on Wednesday (10/07/2009). Read more…
Many supplements and vitamins on the market (which are manufactured to help diabetic diet) do not include the best time to consume them, whether in the morning or afternoon, or when stomach is empty or after meals. There was no clear rules about the matter, causing confusion determining when to take them.
According to Barbara Paulsen health experts from the United States, consumption of vitamins can be done anytime. Therefore, there is little difference in the benefits when taking vitamins regularly.
For those who want to take vitamins regularly, Barbara Paulsen said a number of tips that can be done in order to optimize the benefits of vitamins.
Shee said, consume vitamins with food to help the process of absorption by the body. Because there are some vitamins and minerals, such as for example, iron pills that have hard impact if taken in empty stomach. “To reduce the impact, it is worth taking iron pills with food,” said Paulsen. Read more…
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