Some of you may find it difficult to lose weight even through a painful diet and regular exercise. Insulin resistance may cause this. But, how does insulin resistance make us more difficult to lose weight?
Insulin is a hormone inside our body. Its job is to maintain our blood sugar (or, blood glucose) level. Every cell in our body needs steady glucose supply to be processed into energy. When you consume carbohydrates, your body will turn it into glucose. Then, the same glucose will be carried by blood stream into body cells. Glucose can’t penetrate through Read more…
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Diabetes is a silent killer. It could become a disaster to anybody. That’s why it’s important to check our blood sugar level regularly. This way, we could spot diabetes threat immediately and then take necessary action to deal with it. Even though there’s no cure for diabetes, this disease can be prevented. Experts have found some risk factors that could cause diabetes.
In the most recent study, experts have managed to formulate 5 steps to prevent diabetes. Doing the following 5 healthy habits will reduce the risk of diabetes. Read more…