Many supplements and vitamins on the market (which are manufactured to help diabetic diet) do not include the best time to consume them, whether in the morning or afternoon, or when stomach is empty or after meals. There was no clear rules about the matter, causing confusion determining when to take them.
According to Barbara Paulsen health experts from the United States, consumption of vitamins can be done anytime. Therefore, there is little difference in the benefits when taking vitamins regularly.
For those who want to take vitamins regularly, Barbara Paulsen said a number of tips that can be done in order to optimize the benefits of vitamins.
Shee said, consume vitamins with food to help the process of absorption by the body. Because there are some vitamins and minerals, such as for example, iron pills that have hard impact if taken in empty stomach. “To reduce the impact, it is worth taking iron pills with food,” said Paulsen. Read more…
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